This half-day retreat is all about connecting with a life you actually want.

Using tools from Internal Family Systems and mindfulness meditation, we’ll connect with what pleasure and enjoyment feel like for you. We’ll learn more about any internal and external obstacles to you moving towards what you enjoy in your life. And we’ll support you to bring clarity and agency into the life you’re building for yourself in this new year.

I can’t wait to help you connect with what you want, what you don’t want, what feels good, and anything that needs to be healed to move towards this.

Register Here

Note: This program is currently only open to folks in New York State