“★ ★ ★ ★ ★
Simply lovely! My frightened parts and my cheerleader got to sit down, face to face to start working on a compromise. IFS is so fantastic and you are a gifted guide. Thank you! 🙏”
“★ ★ ★ ★ ★
Loved this. I really appreciated the guidance to pause and become curious about my thoughts, and to realise how some unmet needs are the basis of my resistance. Thank you 🙏”
Meditate with me at Madrona Meditation.
I have meditation courses on attachment, IFS-based meditation, and more.
“★ ★ ★ ★ ★
Thank you so very much! I learned a lot about myself and how so much of what looks like self sabotage and self-destruction is misguided self love. I can work with that.”
“★ ★ ★ ★ ★
Just what I need right now. A fresh guilt-free perspective. Worth a repeat listen.”
“★ ★ ★ ★ ★
This practice was very grounding and encouraging, which in itself is great, but it also had practical instructions that I will try to use daily. Rakhel’s style is seasoned and practical but with a sense of self-compassion and lightness that is unique. A little bit of humor helped make this one of the best meditations I’ve encountered.”
“★ ★ ★ ★ ★
Tears of gratitude. Thank you.”
“★ ★ ★ ★ ★
Awesome, intentional and accessible.”