IFS Sessions

I offer 60-minute, virtual, one-on-one Internal Family Systems (IFS) sessions.

I generally work with folks on a weekly or bi-weekly basis.

In these sessions, we’ll connect with different parts of you, and learn about their desires and limits, burdens and gifts. We’ll experience you as an internal secure attachment figure, available as an ample resource for all the parts of you.

Schedule a Free Introductory IFS Call

My rate is $300 per one-hour session.

I work with folks throughout the United States and Canada.

I currently only have openings for new clients in New York State. For folks in New York, I can provide superbills for out-of-network insurance reimbursement. I work under the supervision of Dr. Daria Chase.

I begin the IFS relationship with a free 25 minute introductory Zoom call. In this call, we’ll talk about what you’re looking for, how I work, and anything else you’d like to talk through about the IFS process. And we’ll get a feel for whether the relationship between us feels like a good fit.

I specialize in:

  • IFS for relationships and attachment: Develop internal secure attachment, and steady, secure, and pleasurable relationships with others

  • IFS with experienced meditators

  • IFS and desire: Listen inside to what you actually want and enjoy, who you are, and how to live from inner leadership

We may be a good fit to work together if you:

  • Experienced neglect as a child

  • Would describe your parent(s) or caregivers as emotionally immature

  • Often feel like the one seeing and telling the truth in groups — and then feel like the odd one out for it

  • Experienced a lot of alone-ness as a kid

  • Had a lot of adult responsibilities as a child

  • Often feel highly responsible — and anxious about it

  • Notice ways in which your childhood is impacting your current relationships — with yourself and others

  • Want more intimacy and connection in your life — and to shift some patterns in your relationships

  • Want to trust yourself more

  • Want to ground in your own power and leadership

  • Want more pleasure, enjoyment, and ease in your life

  • Want to integrate your meditation path with your emotional and psychological life

  • Want to create, and to express yourself more fully — but it’s scary sometimes!

  • Have been in talk therapy before, and feel like you understand yourself and your past better, but haven’t experienced the change you want yet

Schedule a Free Introductory IFS Session

I’m so looking forward to getting to know you, and exploring how IFS, and working together, can support you!