So much of New Years resolution/reflection culture is about being more virtuous, more restrictive, controlling more; a sense that if you push harder someone outside you will reward you. But none of that is how to actually build a life you want — a life that feels good.
You find a life you want by listening inside to what what feels good and what doesn’t feel good, listening to your desires and needs, and learning to care for yourself generously.
Through meditation, writing, and sharing, we’ll use tools from Internal Family Systems to connect with your pleasures and longings in 2025, and what different parts of you desire in 2026.
Since connecting with pleasure and desire can be tender, we’ll also spend time learning how to care for these parts who may have grief, fear, and inherited burdens around pleasure and desire.
You’ll leave this workshop more connected to your pleasures and desires, knowing the different parts of yourself more intimately, and with more trust, safety, confidence, and aliveness in yourself.
I can’t wait to support you to connect with what you want, what you don’t want, what feels good, and anything that needs care for you to move towards this.
Wear something that feels good, bring a festive bev, we might dance a little at the end, it’s gonna be great.
Note: This program will take place on Zoom, but is currently only open to folks in New York State