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Live Morning Meditation

I’m facilitating a live guided meditation and hang/chat/question time every other Friday morning at 9:30am ET, with Madrona Meditation!

Come join Friday morning, 5/15!

What To Expect:

  • 15-20 minute guided meditation integrating resourcing, IFS, parts work, grounding, and more

  • 5-10 minutes of time to chat together. Bring your questions, share reports from your meditation, have some time to connect

  • The pleasure of meditating with other people

Would love to have you there!

Reserve Your Spot Here

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In 2026 I Want - An IFS x Desire New Years Workshop

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May 29

Live Morning Meditation